What kind of health problems can occur dealing with a sleeping pattern change?
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kohlkeizuh asked:
Over the past few weeks I usually stay up between 5-7:30 AM and sleep till around 3 or 4 PM. Even being active during the day, eating healthy and so on, my body still* responds in this same pattern. The thing is, I enjoy sleeping this way because I am a night person. I am 23, this isn’t the first time this has happened. I am wondering if there are health problems that I could gain from sleeping like this.
Over the past few weeks I usually stay up between 5-7:30 AM and sleep till around 3 or 4 PM. Even being active during the day, eating healthy and so on, my body still* responds in this same pattern. The thing is, I enjoy sleeping this way because I am a night person. I am 23, this isn’t the first time this has happened. I am wondering if there are health problems that I could gain from sleeping like this.
Health Problems , Night Person , Sleep 
January 14th, 2010
This author published 99 posts in this site.Share
Megan S, CPhT
January 16th, 2010
Not at all. Problems would only start to occur if you got far too little or too much sleep. Since your sleeping pattern still stays within the 8-10 hours of sleep margin, you should have no problems.
cancerleoblend
January 17th, 2010
No health problems as long as you’re staying awake with ME!!