What are the health benefits to eliminating red meat from my diet?
By
Scorpio asked:
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?
January 9th, 2010